How men can improve libido

Generally speaking ability of men in sex diminishes as age goes on. It decline gradually with age in human beings. The clinical significance of this decrease is debated. This is because the 'improvement is a tricky word as it can be used subjectively. It depends from person to person. Generally speaking one who can indulge in healthy sexual relation with less time for repeated orgasm is considered good. It appears as though nature apparently is biased as far as enjoying sex, women seem to enjoy sex better than men if orgasm is taken as a criteria.

To improve ones libido (sexual desire and functioning) there are various methods. One is relying on medicines (read drugs) like Viagra which helps to maintain a better erection by making the vascular muscle in the spongy area inside the penis engorged with blood for a longer period of time. But like any other drug it comes at a prize, a person uses this can have serious vascular problems including cardiac problems later on.

Best way to improves sex is to rely on food that have an effect on our sexual hormones, especially testosterone. One can include all "Vajeekarana" (aphrodisiac) food items like chicken, pork, eggs, marine/fresh-water mussels, almost all shell fishes, and almond (badam).

And there are some herbs mentioned in Ayurvedic preparations like Aswagandha rasayanam which includes like Withania somnifera (ashwagandha) and Milky Yam (Vidari).

And in ayurveda an oil named 'Aswagandha tailam' can be used to massage the penis and increase its size. A massage with lard (pig fat) can also improve this. Make sure that you don't ejacualte in this process.

Third way is something surprising, I am sure that this will raise many an eyebrow among our readers. This is stirring a hornet's nest. It is YOGA, yoga practices of Asanas (postures) and pranayama (breathing methodology) will help one to keep all his systems balanced and all hormones working in proper way. Asanas especially like Bhujangasana and Mayoorasana will help us to enhance our libido by incresing our testosterone level. With due respect to seers of yoga I write this. In true yoga one is advised to practice brahmacharya which does not in full sense mean 'celibacy' in translation. Even rightful sex can be included for a married person (faithful sex) practicing brahmacharya.

In Ayurveda there is whole chapter with is dedicated to sexual medicine or 'Vajeekarana." But the chapter begins with a salutation to 'brahmacharya' saying that superior sex gives pleasure only in this life, where as 'brahmacharya' will give you credit both in this life and afterbirth ('Iha LOK and PARA LOK")